The fruit known as Garcinia Cambogia is originally used in certain regions of Southeast Asia as a traditional medicine, as well as for adding flavor in various local cuisines. However, most of the people of the western world and the netizens have come to know the fruit as an appetite suppressant and a fat burning dietary supplement. To no one’s surprise, Garcinia Cambogia extract has garnered a huge market in the health foods industry.
Garcinia Cambogia, sometimes called Gambooge for short, is a small pumpkin-like fruit and a close relative to the purple mangosteen, otherwise known as Garcinia Mangostana. Various clinical research have shown that the extract derived from the fruit has some fat burning and appetite suppressing properties, music in the ears for someone who wants to lose weight.
Some of the known health benefits attributed to hydroxycitric acid (HCA), the active chemical found in the fruit, include an increased production of serotonin, which helps reduce stress, inhibits the fat production process, helps your body to metabolize sugars and carbohydrates more efficiently, allows you to sleep better at night, and of course, it suppresses the appetite.
By promoting a more efficient metabolic system, HCA extract will essentially keep your body from accumulating harmful cholesterol levels. The increased serotonin levels will help eliminate stress and elevate your mood, ideal for many emotional eaters and for people who have an uncontrollable knack for binge eating. In effect, by taking a daily dose of Garcinia Cambogia extract, you will not only lose weight, but be a lot healthier as well.
But how do know if the product is legit and not a counterfeit? How do you know what’s the best brand for Garcinia Cambogia weight loss supplements? With the overwhelming number of products in the market, how do choose one that is safe and effective? (more…)